SOAK AWAY THE STRESS
Stress is defined as a state of mental or emotional strain or tension resulting from adverse or very demanding circumstances. The American Psychological Association, in their January 2017 survey, state that more than half of Americans (57 percent) are very or somewhat significantly stressed due to politics, economy, money and other worries. Men and Women say that stress is difficult on the mind and body.
The most important factor is to identify what your stress is. Does money, work, health issues, friends and family add to your everyday stress? If you answered yes to one or more of those, the next step is to identify how to deal with the stress. Many people deal with stress in different ways. Some will speak to their doctor and accept medication as a way to deal. Others will use diet and exercise to manage their stress. However, we would like to suggest using a Bullfrog Hot Tub.
Hot water therapy can alleviate stress over time. High levels of stress can lead to high blood pressure. When you have elevated and rapidly shifting levels of blood pressure caused by stress, it can lead to damaged arteries, plaque formation, and suppressed immunity. Warm water immersion, on the other hand, has been shown to decrease systolic and diastolic blood pressure by 11%. This same research found that those who soaked in a hot tub for 10 minutes had “increased feelings of well-being and decreased state anxiety.”
As well, the custom designed Jetpaks of a Bullfrog Spa will allow you to personalize your relaxation. You will be able to choose from 16 JetPaks of your your choice. Your selected JetPak will massage and work tight muscles in your body. The combination of hot water therapy and the massage of the JetPak in your Bullfrog Spa will work the sore muscles that have developed from the stress of your life.
Stress can cause severe issues with your physical and mental health. It is very important to realize the symptoms of stress and learn how to treat the symptoms of stress. Each individual is different, as some select medicine and others prefer the non-medicine solutions to stress.